ARTICLE

FindCenter AddIcon

The Inspiration Paradox: Your Best Creative Time Is Not When You Think

By Cindy May — 2012

Innovation and creativity are greatest when we are not at our best, at least with respect to our circadian rhythms.

Read on www.scientificamerican.com

FindCenter Post-Image

Mind Gym: An Athlete’s Guide to Inner Excellence

In Mind Gym, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so.

Book
Gary Mack, David Casstevens
2002
FindCenter AddIcon
FindCenter Post-Image

How to Be Well: The 6 Keys to a Happy and Healthy Life

In How to Be Well, best-selling author and leading health expert Dr. Frank Lipman shares his formula for lifelong vitality—the Good Medicine Mandala.

Book
Frank Lipman
2019
FindCenter AddIcon
FindCenter Post-Image

The Aerobics Program for Total Well-Being: Exercise, Diet, and Emotional Balance

Millions have benefited from Dr. Cooper’s famous aerobic exercise programs. He has revolutionized the way Americans get in shape and stay in shape. Now, he presents a complete program for total well-being—physically, nutritionally, emotionally.

Book
Kenneth H. Cooper
1985
FindCenter AddIcon
FindCenter Post-Image

Flow: The Psychology of Optimal Experience

Psychologist Mihaly Csikszentmihalyi’s famous investigations of optimal experience have revealed that what makes an experience genuinely satisfying is a state of consciousness called flow. During flow, people typically experience deep enjoyment, creativity, and a total involvement with life.

Book
Mihály Csíkszentmihályi
2008
FindCenter AddIcon

EXPLORE TOPIC

Creative Well-Being