By Deep Patel — 2018
If your business plan doesn’t include dealing with stress, you must not realize what you’re getting yourself into.
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CLEAR ALL
The neglected middle child of mental health can dull your motivation and focus — and it may be the dominant emotion of 2021.
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Through the size of her platform, however, and her decision to choose well-being over pursuit of a Grand Slam title, Osaka offers the promise of bringing mental health awareness—both inside and outside of sports—to an entirely new level.
Stressing the body makes you stronger—as long as you have time to rest and recover.
New research demonstrates parental burnout has serious consequences. As defined by the study, burnout is an exhaustion syndrome, characterized by feeling overwhelmed, physical and emotional exhaustion, emotional distancing from one’s children, and a sense of being an ineffective parent.
A mental health day is a great time to indulge in self-care. Nevertheless, only practicing self-care once in a while isn’t always enough.
Feeling burned out at work? Find out what you can do when your job affects your health.
Caring for a loved one strains even the most resilient people. If you’re a caregiver, take steps to preserve your own health and well-being.
When burnout wipes the canvas clean, it is an invitation to pick through the ashes and make life new again.