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‘I Allow Myself a Mini-Wallow’: How to Handle Rejection in the Arts

By Abby Young-Powell — 2018

No matter how talented you are, if you work in the creative arts, you’ll likely experience rejection—whether it’s losing a job, or getting your ideas, art, funding applications, or pitches turned down.

Read on www.theguardian.com

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Right Here with You: Bringing Mindful Awareness into Our Relationships

In recent years scientists have discovered that mindfulness can reduce stress, improve mood, and enhance our sense of well-being.

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Radical Acceptance: Embracing Your Life with the Heart of a Buddha

For many of us, feelings of deficiency are right around the corner. It doesn’t take much—just hearing of someone else’s accomplishments, being criticized, getting into an argument, making a mistake at work—to make us feel that we are not okay.

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Creative Well-Being