By Jim Taylor — 2010
Do you have confidence in yourself at work?
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Kamilah Majied shares her advice for staying afloat when you feel like you’re drowning.
If your business plan doesn’t include dealing with stress, you must not realize what you’re getting yourself into.
Most genetic studies completely ignore the science of epigenetics, which is how the environment actually turns certain genes on or off.
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The pandemic has stripped our emotional reserves even further, laying bare our unique physical, social, and emotional vulnerabilities.
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Positive thinking helps with stress management and can even improve your health. Practice overcoming negative self-talk with examples provided.
You may not realize it, but your self-talk may be sabotaging your stress levels! Self-talk—the way your inner voice makes sense of the world around you and the way you communicate with your inner self—can greatly affect your stress levels in multiple ways.
Self-talk is your internal dialogue. It’s influenced by your subconscious mind, and it reveals your thoughts, beliefs, questions, and ideas.
In a world where there’s much to be taken seriously, it’s important to remember to laugh. Not to make light of the severity of war, discrimination, terror threats, or climate change, but to maintain a perspective that there is still much to be thankful for and to celebrate in your life.
In a world where it seems as though the pressure to perform is always on, more and more people are admitting to burnout at work. What is this phenomenon, and how can you cope with it if it happens to you?
It can be tough enough to manage your own stress. But how can you, as a manager, help the members of your team handle their feelings of stress, burnout, or disengagement?