By Forbes Coaches Council — 2020
While having confidence in your idea and your ability to bring it to life is essential, it’s also important to set yourself up for success.
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CLEAR ALL
Mindfulness experts Rasmus Hougaard and Jacqueline Carter show, by way of the Buddhist parable of the second arrow, how the mind’s response to crisis is a choice we can control.
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When work life is overwhelming, we can get stuck in a loop of "busyness"—keeping the mind occupied with tasks to avoid work, which increases our stress levels. Explore these mindfulness tips to slow down so you can get more done.