By Barry J. Jacobs — 2020
Compartmentalize your life to be fully present in the moment
Read on www.aarp.org
CLEAR ALL
When Peter Keating took off from the starting line at the Boston Marathon, it was the realization of a dream come true, but he never imagined just how unique his 26.2-mile trek would be.
But if you’re a procrastinator, next time you’re wallowing in the dark playground of guilt and self-hatred over your failure to start a task, remember that the right kind of procrastination might make you more creative.
It’s natural to get defensive, but that only escalates the cycle of aggression.
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There are times when quantity matters more than quality.
Jobs need to be chosen that make use of the strengths of people with autism or Asperger’s syndrome.
If you use your awareness, you will see everything you believe, and this is how you live your life. Your life is totally dominated by the system of beliefs that you learned.
We don’t have to reject scientific logic in order to benefit from instinct.
Psychologist Rick Hanson discusses how to strengthen our capacity for wisdom, peace, and enlightenment.