ARTICLE

How To Overcome Performance Anxiety

By Paul Morin — 2012

One of the most important reasons for performance anxiety is that we become afraid that we will not perform well. We think there’s a chance that our performance will not live up to our expectations, to those of people we care about, and to those of people in general. This happens whether there is any physical danger involved or not. I guess we can refer to this as “mental danger,” that is, the fear that our ego will be injured or that others will not think of us as highly.

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Three-Part Breath and Body Transformation with Nicole Miller

Nicole Miller guides you through a breathwork practice to cultivate energy through inner reflection. You will find that as you release old, stuck energy, you’ll make room for the frequencies that feel most authentic, freeing and expansive within.

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Body Eloquence: The Power of Myth and Story to Awaken the Body’s Energies

Have you ever had an ache or pain, and wished your body could talk to you and tell you what was wrong? You’re not alone! Master storyteller Nancy Mellon, author of Body Eloquence, has guided scores of people through the process of giving their bodies a voice.

Nancy Mellon, Ashley Ramsden, Donna Eden (foreword)

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Overcoming Toxic Emotions: A Practical Guide to Building Better Relationships with Yourself and Others

The desire to love and be loved and feel valued is universal. Seems easy enough, but for most people it is a constant, and often silent, struggle. Toxic emotions such as fear, resentment, guilt, and shame drain your energy, deflate the spirit, and make you feel stuck.

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The Tao of Natural Breathing: For Health, Well-Being, and Inner Growth

Take a life-affirming journey with Taoist and breathwork teacher Dennis Lewis into the physiological, psychological, and spiritual experience of breathing.

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From Quantum Physics to Energy Healing: A Physicist’s Journey to Mind and Healing

"In her book, From Quantum Physics to Energy Healing – A Physicist’s Journey to Mind and Healing, Dr. Johanna Blomqvist provides a stimulating and informative introduction to the phenomenon of anomalous energy healing, along with the story of her own journey of exploration.

Johanna Blomqvist

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Dreambody: The Body’s Role in Revealing the Self

Dreambody is the foundational introduction to process oriented psychology, by its founder Arnold Mindell, an MIT Physicist and Jungian Analyst. The Dreambody bridges the gaps between depth psychology, somatic psychology, spirituality, and energy-based mind-body practices.

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Caroline Shola Arewa: What Is Energy Management?

What is Energy Management? - conversation with Olderhood Founder Bill Storie and Shola Arewa wellness expert

Caroline Shola Arewa

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Sacred Woman: A Guide to Healing the Feminine Body, Mind, and Spirit

Through extraordinary meditations, affirmations, and rituals rooted in ancient Egyptian temple teachings, Queen Afua teaches us how to love and rejoice in our bodies by spiritualizing the words we speak, the foods we eat, the spaces we live and work in, and the transcendent woman spirit we manifest.

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Entrepreneurship