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How To Overcome Performance Anxiety
One of the most important reasons for performance anxiety is that we become afraid that we will not perform well. We think there’s a chance that our performance will not live up to our expectations, to those of people we care about, and to those of people in general. This happens whether there is any physical danger involved or not. I guess we can refer to this as “mental danger,” that is, the fear that our ego will be injured or that others will not think of us as highly.
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People’s sense of self-worth is pivotal to their ability to look clearly at the hurt they’ve caused. The more solid one’s sense of self regard, the more likely that that person can feel empathy and compassion for the hurt party, and apologize from an authentic center.
