By Kate Washington — 2021
So what does help when a friend or family member is in the thick of caregiving, or any crisis?
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CLEAR ALL
Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.
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Meditation broadens our perspective and deepens our courage. The spaciousness of mind and greater ease of heart that arise through balanced awareness and compassion are fundamental components of a resilient spirit.
Dr. Richard Davidson explains that well-being is a skill that can be practiced and strengthened.
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