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There’s a Name for the Blah You’re Feeling: It’s Called Languishing

By Adam Grant — 2021

In the early, uncertain days of the pandemic, it’s likely that your brain’s threat detection system — called the amygdala — was on high alert for fight-or-flight. As you learned that masks helped protect us — but package-scrubbing didn’t — you probably developed routines that eased your sense of dread. But the pandemic has dragged on, and the acute state of anguish has given way to a chronic condition of languish.

Read on www.nytimes.com

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When Depression Doesn’t Look Like Depression with Terry Real

Fatigue. Feelings of worthlessness. Loss of interest. We recognize these as classic signs of depression. But according to Terry Real, MSW, LICSW, these symptoms aren’t always the way men experience depression.

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I Don’t Want to Talk About It: Overcoming the Secret Legacy of Male Depression

Twenty years of experience treating men and their families has convinced psychotherapist Terrence Real that depression is a silent epidemic in men—that men hide their condition from family, friends, and themselves to avoid the stigma of depression’s “un-manliness.

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EXPLORE TOPIC

Situational Depression