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Sandwich Generation Moms Feeling the Squeeze

By American Psychological Association

Mothers caring for both children and aging parents often feel overextended, but they can manage stress by identifying triggers, self-care, and asking for support.

Read on www.apa.org

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An Introduction to Emotional Intelligence

The definition of emotional intelligence is the ability to recognize, differentiate, and manage our emotions and the emotions of others. The notion of emotions being important in our lives goes all the way back to the ancient Greeks.

Article
Harvey Deutschendorf
2022
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It’s Never Easy To Be A Stepmom: Here’s Why

It is one thing to be a parent. It is another thing entirely to be a stepparent. Taking on the role of becoming a stepmom to kids that may have not known you previously can come with its own set of rules and challenges. It is up to you to fully understand what you are up against as a stepmom

Article
Casey Imafadon
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5 Skills to Help You Develop Emotional Intelligence

Emotional intelligence is a set of skills you can get better at with practice. Here are five skills you can cultivate to make you a more emotionally intelligent person.

Article
Mark Manson
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Caregiver Well-Being