By Lisa Weitzman — 2019
From finding humor in a tough situation to trying creative problem-solving, you can develop a more resilient spirit.
Read on www.guideposts.org
CLEAR ALL
During the global pandemic and racialized unrest, we all need pathways to calm, clarity and openheartedness. While it’s natural to feel fear during times of great collective crises, our challenge is that fear easily takes over our lives.
There’s a growing understanding—and resources—to allow us to take control of our minds and of our own well-being.
Dr. Richard Davidson explains that well-being is a skill that can be practiced and strengthened.
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