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9 Practical Tips to Build Resiliency and Combat Caregiver Burnout

By Lisa Weitzman — 2019

From finding humor in a tough situation to trying creative problem-solving, you can develop a more resilient spirit.

Read on www.guideposts.org

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Five Tips for Sandwiched Caregivers

Ways to find balance in a life with competing demands

Article
Amy Goyer
2016
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The Nonstop Juggle of Compound Caregiving

Ways to stay afloat when you are providing care for multiple people at the same time

Article
Amanda Singleton
2020
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Daily Acts of Self-Care Can Ease Caregiving Stress

Light exercise, breathing techniques, even smiling can improve overall wellness

Article
Lee Woodruff
2021
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Creative Burnout Is Inevitable. Here Are 10 Ways to Beat It

Ten pros share their tricks for staying engaged with your work.

Article
Co.Design and the Creative Independent
2018
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Is It Self-Care, or Is It Capitalism?

So many of the little rituals I have each day—like my makeup or skincare routine—do help soothe and/or rejuvenate me. For me, any type of solo practiced routine is good. But I’ve learned that self-care does not, and cannot, sustain me. And I believe that this may be the case for many of you.

Article
Ijeoma Oluo
2021
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By Now, Burnout Is a Given

The pandemic has stripped our emotional reserves even further, laying bare our unique physical, social, and emotional vulnerabilities.

Article
Lucy McBride, MD
2021
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The Burnout We Can’t Talk About: Parent Burnout

New research demonstrates parental burnout has serious consequences. As defined by the study, burnout is an exhaustion syndrome, characterized by feeling overwhelmed, physical and emotional exhaustion, emotional distancing from one’s children, and a sense of being an ineffective parent.

Article
Robyn Koslowitz Ph.D.
2019
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Job Burnout: How to Spot It and Take Action

Feeling burned out at work? Find out what you can do when your job affects your health.

Article
Mayo Clinic Staff
2020
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When the Caregivers Need Healing

Nicholas Pinter’s autism and bipolar disorder pose challenges for his parents. His father, Mike, right, learned mindfulness methods to help reduce his stress.

Article
Catherine Saint Louis
2014
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Unplug and Recharge: When Burnout Fries Your Motivation

When burnout wipes the canvas clean, it is an invitation to pick through the ashes and make life new again.

Article
Joan Borysenko
2011
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EXPLORE TOPIC

Caregiver Well-Being