ARTICLE

FindCenter AddIcon

The BIPOC Guide to the Outdoors

By Lily Ruiz — 2021

Americans say whites are the most common race they see in advertising, and they say the dominant gender role is male. But as the saying goes, Madison Avenue is not Main Street, nor is it the Appalachian Trail or the Pacific Crest Trail. America’s campsites, bike paths, and hiking trails tell a different story of Black, Indigenous, and people of color (BIPOC) in the outdoors.

Read on meansandmatters.bankofthewest.com

FindCenter Post-Image

Six Habits of the Athlete Mindset

What’s the X factor that makes the world’s greatest athletes great? Find out —and learn how to discover it within yourself.

FindCenter AddIcon
FindCenter Post-Image

3 Essential Mindsets for Athletic Success

In sports, it's what happens between your ears that matters.

FindCenter AddIcon
FindCenter Post-Image

Meditation for Self-Mastery

Through the practice of meditation, there are certain changes that happen in the mind. One of the most important changes is that you become master of your mind.

FindCenter AddIcon
FindCenter Post-Image

How to Set Realistic Fitness Goals You’ll Actually Achieve, According to Top Trainers

Fitness goals are important on several counts. They hold us accountable, expand our definition of possible, and encourage us to push through temporary discomfort for longer-lasting change. But figuring out how to set fitness goals you’ll actually want to attain can be part art, part science.

FindCenter AddIcon
FindCenter Post-Image

Discipline, Routine and Focus Can Create an Amazing Life: Jay Shetty

Jay Shetty on his latest book, his experiences living as a monk in India and the necessity of routine in one’s life.

FindCenter AddIcon
FindCenter Post-Image

‘I Realized I Don’t Have to Believe My Thoughts’

Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.

FindCenter AddIcon

EXPLORE TOPIC

BIPOC Well-Being