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Overcoming the Outdoors Diversity Gap: These Hiking Clubs Are Helping Women of Color Heal in Nature

By Anna Haines — 2021

Growing up in the Democratic Republic of Congo, South Africa and Australia, Kasiama has always been drawn to the outdoors. But she hasn’t always felt like she belongs once she gets there. Frustrated with the lack of diversity in outdoor recreation, she created Colour the Trails in 2017 to create opportunities for people of color to get outside.

Read on www.forbes.com

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My Vagina Has Anxiety

I found out the hard way that stress-fuelled muscle tension isn’t just for your neck and shoulders.

Article
Tara MacInnis
2021
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Why It Matters that More Athletes Are Talking about Their Mental Health

Experts I spoke with for this story pointed to a couple of reasons professional athletes are particularly susceptible to mental health issues.

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John Affleck
2019
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A New Prescription for Depression: Join a Team and Get Sweaty

Research shows exercise can ease things like panic attacks or mood and sleep disorders, and a recent study in the journal Lancet Psychiatry found that popular team sports may have a slight edge over the other forms of physical activity.

Article
Sasa Woodruff
2018
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BIPOC Well-Being