ARTICLE

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What ‘Black Joy’ Means and How It Grew

By Carlett Spike — 2021

Black joy isn’t about erasing the difficulties of the Black experience, but showing the whole truth by creating balance, says Kleaver Cruz.

Read on www.aarp.org

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Lessons in Finding Happiness During Hard Times

Researchers say we’re wired for joy and what it means for resilience

Article
Sari Harrar
2020
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Building Resilience

Seligman has spent three decades researching failure, helplessness, and optimism. He created a program to help young adults and children overcome anxiety and depression, and has worked with colleagues from around the world to develop a program for teaching resilience.

Article
Martin E.P. Seligman
2011
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How Our Brains Can Find Peace in a Crisis

Psychologist Rick Hanson discusses how to strengthen our capacity for wisdom, peace, and enlightenment.

Article
Jill Suttie
2020
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The Four Keys to Well-Being

Dr. Richard Davidson explains that well-being is a skill that can be practiced and strengthened.

Article
Richard Davidson
2016
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EXPLORE TOPIC

Black Well-Being