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What ‘Black Joy’ Means and How It Grew

By Carlett Spike — 2021

Black joy isn’t about erasing the difficulties of the Black experience, but showing the whole truth by creating balance, says Kleaver Cruz.

Read on www.aarp.org

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We Always Have Joy

The sun doesn’t stop shining just because there are clouds in the sky. Our buddhanature is always present and available, even when life gets difficult.

Article
Yongey Mingyur Rinpoche
2020
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The Counterintuitive Way to Build Resilience and Achieve Long-Term Success

There are times when quantity matters more than quality.

Article
Neil Pasricha
2019
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This Two-Minute Morning Practice Will Make Your Day Better

In the early 2010s, I wrote a self-help book that catapulted me into a strange universe.

Article
Neil Pasricha
2021
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Laughter Meditation: 5 Healing Benefits and a 10-Minute Practice

In a world where there’s much to be taken seriously, it’s important to remember to laugh. Not to make light of the severity of war, discrimination, terror threats, or climate change, but to maintain a perspective that there is still much to be thankful for and to celebrate in your life.

Article
Melissa Eisler
2017
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EXPLORE TOPIC

Black Well-Being