By Crystal Martin — 2018
“I still eat rice and beans. I just use brown rice now,” said Annya Santana of Menos Mas, a wellness company that speaks to African-American and Latinx communities.
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CLEAR ALL
Light exercise, breathing techniques, even smiling can improve overall wellness
Caring for a loved one strains even the most resilient people. If you’re a caregiver, take steps to preserve your own health and well-being.