ARTICLE

FindCenter AddIcon

(Re)Defining Resilience: A Perspective of ‘Toughness’ in BIPOC Communities

By Gustavo A. Molinar — 2020

For Black, Indigenous, and other People of Color (BIPOC), generations of trauma, systemic racism, and cultural barriers lead to resilience looking very different than what we have taken it to mean in our society.

Read on mhanational.org

FindCenter Post-Image

The Counterintuitive Way to Build Resilience and Achieve Long-Term Success

There are times when quantity matters more than quality.

Article
Neil Pasricha
2019
FindCenter AddIcon
FindCenter Post-Image

Which Personality Types Are Most Likely to Be Happy?

We all want more well-being in our lives.

Article
Scott Barry Kaufman
2017
FindCenter AddIcon
FindCenter Post-Image

The No. 1 Reason to Treat Yourself with Grace

Above all else, you will begin to love the person you see in the mirror every day. The false perception of victimhood will fall away, and the victorious nature of life and living will become your new way of operating in the world.

Article
Panache Desai
2015
FindCenter AddIcon
FindCenter Post-Image

Transformance—What Can Happen When Shame Lifts

Sheila Rubin writes about transformance, a term used to describe “the force in the psyche that’s moving towards growth and expansion and transformation,” and the idea that healing is “not just an outcome but a process that exists within each person that emerges in conditions of safety.”

Article
Sheila Rubin
2018
FindCenter AddIcon
FindCenter Post-Image

If Self-Discipline Feels Difficult, Then You’re Doing It Wrong

Many equate self-discipline with living a good, moral life, which ends up creating a lot of shame when we fail. There’s a better way to build lasting, solid self-discipline in your life.

Article
Mark Manson
FindCenter AddIcon
FindCenter Post-Image

How Our Brains Can Find Peace in a Crisis

Psychologist Rick Hanson discusses how to strengthen our capacity for wisdom, peace, and enlightenment.

Article
Jill Suttie
2020
FindCenter AddIcon

EXPLORE TOPIC

BIPOC Well-Being