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(Re)Defining Resilience: A Perspective of ‘Toughness’ in BIPOC Communities

By Gustavo A. Molinar — 2020

For Black, Indigenous, and other People of Color (BIPOC), generations of trauma, systemic racism, and cultural barriers lead to resilience looking very different than what we have taken it to mean in our society.

Read on mhanational.org

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How Weight Lifting Helped One Writer Work Through Her PTSD

Personal trainer and former competitive weight lifter Laura Khoudari discusses her research and her experience with strength training as an embodied movement practice that has helped her heal from her own trauma and help other trauma survivors.

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Maggie Mertens
2021
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The Science of How Our Minds and Our Bodies Converge in the Healing of Trauma

Nowhere is this relationship more essential yet more endangered than in our healing from trauma, and no one has provided a more illuminating, sympathetic, and constructive approach to such healing than Boston-based Dutch psychiatrist and pioneering PTSD researcher Bessel van der Kolk.

Article
Maria Popova
2016
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EXPLORE TOPIC

BIPOC Well-Being