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Discovering Grace: Finding Identity in the Midst of Eating Disorder Recovery

By Siobhan Taylor — 2020

No one has to be ashamed of any part of themselves; for each of us is much more than just our physical characteristics.

Read on www.ebony.com

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Always Speak the Truth

Speaking truly, to yourself and to others, does mean being authentic.

Article
Rick Hanson
2021
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12 Short Stories on Self Realization and Finding Your True Self

Awareness of your true self is the difference between feeling empowered or feeling like a victim. Here are 12 short stories that explain the importance of becoming aware of our true self.

Article
Mukesh Mani
2021
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3 Positive Body Image Activities & Worksheets

How do you feel about your body? If you don’t immediately answer “Great!” with a smile—don’t worry, you’re not alone! This is a very common problem for people today, especially women.

Article
Courtney E. Ackerman
2020
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Curiosity and Wellness

What you don’t know may very well hurt you. Curiosity is essential to wellness.

Article
Alison Bonds Shapiro
2010
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Parker Palmer Explains Why Inner Contemplation Is So Necessary

Necessity being the mother of invention, it struck me that contemplation didn’t depend on a particular practice.

Article
Maria Shriver
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BIPOC Well-Being