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Exploring the Mental Health Stigma in Black Communities

By Amy Morin — 2020

The Black community is more inclined to say that mental illness is associated with shame and embarrassment. Individuals and families in the Black community are also more likely to hide the illness.

Read on www.verywellmind.com

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How to Permanently Boost Your Confidence

Self-confidence is one of those things the we recognize when we see it. But we don’t usually know how to build it. The reason is because we often misattribute self-confidence. We feel good when people give us compliments and assume that’s where self-confidence must come from.

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The User’s Guide To Spiritual Teachers

The User’s Guide to Spiritual Teachers is a necessary book for anyone who has, or wants to have, a spiritual teacher—regardless of faith or tradition.

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The Way of Integrity: Finding the Path to Your True Self

In The Way of Integrity, Beck presents a four-stage process that anyone can use to find integrity, and with it, a sense of purpose, emotional healing, and a life free of mental suffering.

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The Lakota Way of Strength and Courage: Lessons in Resilience from the Bow and Arrow

In the mythic tradition of the Lakota, the bow and arrow were more than just tools―they were symbols of flexibility and strength.

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EXPLORE TOPIC

Emotional and Mental Health