By Sierra Club
Military Outdoors (SCMO) is at the forefront of a national movement to ensure every veteran in America has an opportunity to get outdoors when they return home after service.
Read on www.sierraclub.org
CLEAR ALL
Personal trainer and former competitive weight lifter Laura Khoudari discusses her research and her experience with strength training as an embodied movement practice that has helped her heal from her own trauma and help other trauma survivors.
Nowhere is this relationship more essential yet more endangered than in our healing from trauma, and no one has provided a more illuminating, sympathetic, and constructive approach to such healing than Boston-based Dutch psychiatrist and pioneering PTSD researcher Bessel van der Kolk.