. . . it is almost always the case that whatever has wounded you will also be instrumental in your healing.
2
ARTICLE
This Is What Activism Does To Your Body
By Jolie A. Doggett — 2019
“Even with these health consequences, we can see the benefits of taking a stand because people are fighting for what they believe in and protecting people’s lives,” Sumner said. “I don’t think the answer is to stop altogether. It speaks to how critical it is to engage in self-care.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Racism (147)
- BIPOC Well-Being (142)
- Self-Care (123)
- Racial Discrimination (91)
- PTSD (89)
- Racial Healing (84)
- Trauma (83)
- Community Healing (80)
- Emotional and Mental Health (62)
- Collective Trauma (47)
- Self-Healing (47)
- Social Responsibility (46)
- Well-Being (46)
- Poverty/Economic Inequality (43)
- Resilience (42)
- Veteran Well-Being (42)
- Healing Approaches (40)
- Spirituality and Politics (40)
- Mental Health Challenges (37)
- Racial Identity (37)
- Child’s Trauma (36)
- Women’s Well-Being (34)
- Environmental Justice (33)
- Mind-Body Connection (33)
- Intergenerational Trauma (32)
- Self-Discovery (32)
- Empowerment (31)
- Cross-Cultural Dynamics (30)
- Economic Justice (30)
- Youth Activism (29)
- Fellowship and Community (28)
- Gender Justice (27)
- Post-Traumatic Growth (27)
- Female Empowerment (26)
- Dysfunctional Childhood (25)
- Neuroscience (25)
- Nonviolence (25)
- Anxiety (24)
- Whiteness (24)
- Speaking Your Truth (23)
- Climate Change (22)
- Incarceration (22)
- Memoir (22)
- Mindfulness (22)
- Race and Gender (22)
- Caregiver Well-Being (21)
- Christianity (21)
- LGBTQIA Well-Being (21)
- Creative Well-Being (19)
- Feminism (19)
- Freedom (19)
- Gender Discrimination (19)
- Imagination and Creativity (19)
- Meditation (19)
- Self-Love (19)
- Stress Management (19)
- Buddhism (18)
- Women’s Rights (18)
- Athlete Well-Being (17)
- Communication Skills (17)
- Military to Civilian Re-entry (17)
- Offering Support to Others (17)
- Self-Development (17)
- Connection with Nature (16)
- Depression (16)
- Inner Life (16)
- Leadership (16)
- Burnout (15)
- Global Challenges (15)
- Happiness (15)
- Masculine/Feminine Dynamics (15)
- Self-Reflection Practices (15)
- Self-Worth (15)
- Somatic Experiencing (15)
- Somatic Practices (15)
- Trauma-Informed Therapy (15)
- Belonging (14)
- Children’s Well-Being (14)
- Courage (14)
- Identity (14)
- Immigration and Assimilation (14)
- Joy (14)
- Self-Esteem (14)
- Young Adult Well-Being (14)
- Awareness (13)
- Building Culture (13)
- Generational Healing (13)
- Hope (13)
- Anger (12)
- Compassion (12)
- Grief (12)
- Search for Purpose (12)
- Self-Acceptance (12)
- Shame (12)
- Spiritual Growth (12)
- Spiritual Life (12)
- Stress (12)
- Transformation (12)
- Disabled Well-Being (11)
- God (11)
- Relationship Challenges (11)
- Self-Actualization (11)
- Traumatic Grief (11)
- Access to Education (10)
- Chronic Health Conditions (10)
- Ecospirituality (10)
- Finding Meaning (10)
- Higher Calling (10)
- Honoring Emotion (10)
- Human Potential (10)
- Inner Peace (10)
- Love (10)
- Parenting (10)
- Sexual Assault or Abuse (10)
- Asking for Help (9)
- Authenticity (9)
- Family Dynamics (9)
- Indigenous Well-Being (9)
- Integrative Medicine (9)
- Interdependence (9)
- LGBTQIA Sexuality (9)
- MDMA (9)
- Psychedelic Research (9)
- Psychedelic-Assisted Therapy (9)
- Self-Realization (9)
- Spiritual Development (9)
- Suffering (9)
- AAPI Well-Being (8)
- Addiction (8)
- Body Image (8)
- Compassion Fatigue (8)
- Embodiment (8)
- Empathy (8)
- Fear (8)
- Homophobia (8)
- Inner Child (8)
- Neuroplasticity (8)
- Physical Health (8)
- Positive Psychology (8)
- Social Presence (8)
- Suicide (8)
- War (8)
- Breathwork (7)
- Discrimination (7)
- Environmental Exploitation (7)
- Faith and Identity (7)
- Inspiration (7)
- Journaling (7)
- Othering (7)
- Self-Compassion (7)
- Self-Expression (7)
- Self-Reckoning (7)
- Setting Limits and Boundaries (7)
- Sexuality (7)
- Spiritual Healing (7)
- Sustainability (7)
- Trust (7)
- Vulnerability (7)
- Cognitive Behavioral Therapy (6)
- Connection (6)
- Diet and Nutrition (6)
- EMDR (6)
- Exercise (6)
- Forgiveness (6)
- Gender Challenges (6)
- Gender Identity (6)
- Goal Setting (6)
- Indigenous Rights (6)
- Inner Strengths (6)
- Living with Illness (6)
- Loneliness (6)
- Mindfulness Practices (6)
- Moral Philosophy (6)
- Optimism (6)
- Polyvagal Theory (6)
- Presence (6)
- Sacred Feminine (6)
- Self-Pressure (6)
- Spiritual Awakening (6)
- Work-Life Balance (6)
- Yoga (6)
- Adaptability (5)
- Aging (5)
- Cancer (5)
- Criticism and Rejection (5)
- Death and Dying (5)
- Entrepreneurship (5)
- Faith (5)
- Grit (5)
- Habits of Mind (5)
- Healthy Eating (5)
- Holism (5)
- Indigenous Healing Approaches (5)
- Intention (5)
- Ketamine (5)
- Letting Go (5)
- Life Challenges (5)
- Personal Development (5)
- Philosophical Approaches (5)
- Poetry (5)
- Psychology (5)
- Rest (5)
- Self-Limiting Beliefs (5)
- Unity (5)
- Abandonment (4)
- Addiction Recovery (4)
- AIDS (4)
- Brain Health (4)
- Challenges with Teens (4)
- Child’s Emotional Growth (4)
- Chronic Anxiety (4)
- Collaboration (4)
- Compassion Meditation (4)
- Confidence (4)
- Death or Loss of a Loved One (4)
- Digital Life (4)
- Disconnection (4)
- Energy Healing (4)
- Epigenetics (4)
- Gender and Spirituality (4)
- Gratitude (4)
- Growth Mindset (4)
- Habit Formation (4)
- Handling a Loved One’s Illness (4)
- Islam (4)
- Kindness (4)
- Latinx Well-Being (4)
- Life-Altering Injury (4)
- Memory (4)
- Men’s Well-Being (4)
- Mentoring (4)
- Mindfulness Meditation (4)
- Motherhood (4)
- Motivation (4)
- Negative Self-Talk (4)
- Neuropsychology (4)
- Nutritional Medicine (4)
- Religious Experience (4)
- Romantic Relationships (4)
- Shadow (4)
- Sleep (4)
- Spiritual Direction (4)
- Spiritual Practices (4)
- Spirituality and Health (4)
- Transgender Well-Being (4)
- Wholeness (4)
- Work Challenges (4)
- Work Relationships (4)
- Acupressure (3)
- Affirmations (3)
- Anger Management (3)
- Archetypes (3)
- Art Therapy (3)
- Ayurveda (3)
- Body Positivity (3)
- Bullying (3)
- Child’s Anxiety (3)
- Child’s Challenging Behavior (3)
- Codependency (3)
- Consciousness (3)
- Death or Loss of a Child (3)
- Emotional Intelligence (EQ) (3)
- Failure (3)
- Forest Bathing (3)
- Goddess (3)
- Guided Meditation (3)
- Hero’s Journey (3)
- Highly Sensitive People (3)
- Humanitarian Aid/Relief Work (3)
- Illness and Injury (3)
- Integrity (3)
- Intimacy (3)
- Living as an Empath (3)
- Naturopathy (3)
- OCD (3)
- Prayer (3)
- Psychological Approaches (3)
- Self-Control (3)
- Sex (3)
- Social Media Addiction (3)
- Social Psychology (3)
- Soul Mission (3)
- Toxic Relationships (3)
- Values (3)
- Witchcraft (3)
- Yoga Therapy (3)
- Zen Buddhism (3)
- Acceptance (2)
- Accepting Love (2)
- Adoption (2)
- Alcohol Addiction (2)
- Animal Welfare (2)
- Attachment Theory (2)
- Ayahuasca (2)
- Building Character (2)
- Child Depression (2)
- Christian Mysticism (2)
- Chronic Pain (2)
- Coming Out (2)
- Conflict Resolution (2)
- Cross-Cultural Parenting (2)
- Dharma (2)
- Divorce and Breakup (2)
- Domestic Abuse (2)
- Drug Addiction (2)
- Enneagram (2)
- Fatherhood (2)
- Friendship (2)
- Generosity (2)
- Global Food Supply (2)
- Guided Imagery (2)
- Guilt (2)
- Herbal Supplementation (2)
- Internal Family Systems (2)
- Jewish Renewal (2)
- Judaism (2)
- Kundalini Yoga (2)
- Magic (2)
- Native American Beliefs (2)
- Near-Death Experience (2)
- Neurodiversity (2)
- Nightmares (2)
- Oneness (2)
- Performance Anxiety (2)
- Personality Disorders (2)
- Plant Spirit Medicine (2)
- Positive Self-Talk (2)
- Productivity (2)
- Science and Spirituality (2)
- Self-Mastery (2)
- Self-Reliance (2)
- Sleep Disorders (2)
- Social Anxiety (2)
- Sound Healing (2)
- The Feldenkrais Method (2)
- Time Management (2)
- Unconscious Bias (2)
- Unfulfilled Career (2)
- Veganism (2)
- Witch (2)
- Academic Struggles (1)
- ADD/ADHD (1)
- Anorexia (1)
- Auric Field (1)
- Autism (1)
- Autoimmune Disease (1)
- Awe (1)
- Betrayal (1)
- Biofeedback (1)
- Blended Families (1)
- Bodywork (1)
- Brainspotting (1)
- Chakras (1)
- Child’s ADD/ADHD (1)
- Chronic Fatigue (1)
- Conscience (1)
- Conscious Evolution (1)
- Curiosity (1)
- Death or Loss of a Parent (1)
- Despair (1)
- Drug Policy (1)
- Eating Disorders (1)
- Emotional Labor (1)
- Female Friendship (1)
- Financial Instability (1)
- Focus (1)
- Foster Parenting (1)
- Functional Medicine (1)
- Grace (1)
- Handling a Child’s Illness (1)
- Healing Touch (1)
- Hinduism (1)
- Homeopathy (1)
- Humility (1)
- Hypnosis (1)
- Imposter Syndrome (1)
- Infidelity (1)
- Islamophobia (1)
- Jungian Analysis (1)
- Karma (1)
- Learning Styles (1)
- Leaving a Religion (1)
- LGBTQIA Children (1)
- LGBTQIA Parents (1)
- Life Force Energy (1)
- Lifestyle Medicine (1)
- Lovingkindness Meditation (1)
- LSD (1)
- Lucid Dreaming (1)
- Managing Energy (1)
- Microdosing (1)
- Midlife Crisis (1)
- Mythology (1)
- Narcissism (1)
- Neopaganism (1)
- New Relationships (1)
- Non-Duality (1)
- Passion (1)
- Patience (1)
- Performance Pressure (1)
- Play (1)
- Positive Thinking (1)
- Problem Solving (1)
- Psychedelic Journey (1)
- Psychology and Spirituality (1)
- Quantum Physics (1)
- Quitting Your Job (1)
- Rebirth (1)
- Reiki (1)
- Relationship with Money (1)
- Relationship with Time (1)
- Reproductive Health (1)
- Self-Employment (1)
- Sexual Health (1)
- Shamanism (1)
- Spiritual Quest (1)
- Storytelling (1)
- Talk Therapy (1)
- Tapping/EFT (1)
- Teacher Burnout (1)
- The Yips (1)
- Theta Healing (1)
- Tibetan Buddhism (1)
- Traditional Chinese Medicine (1)
- Transcendental Meditation (1)
- Transpersonal Psychology (1)
- Vegetarianism (1)
- Visions and Hallucinations (1)
- Visualization (1)
- Vitamin Supplementation (1)
- Wake-Up Calls (1)
- Weight Concerns (1)
- Western Astrology (1)
- Willpower (1)
- Yoga Nidra (1)
FILTER
TEACHER
- Ta-Nehisi Coates (13)
- Malcolm X (10)
- Cornel West (9)
- Howard Thurman (9)
- William Barber (9)
- Arundhati Roy (8)
- Nikki Giovanni (8)
- Rhonda Magee (8)
- Thomas Hübl (8)
- Rebecca Solnit (7)
- Resmaa Menakem (7)
- Bessel van der Kolk (6)
- Gabor Maté (6)
- Lama Rod Owens (6)
- Monnica Williams (6)
- Nelson Mandela (6)
- Oprah Winfrey (6)
- angel Kyodo williams (5)
- Audre Lorde (5)
- Belleruth Naparstek (5)
- Bernie S. Siegel (5)
- Dorothy Day (5)
- Greta Thunberg (5)
- Joanne Cacciatore (5)
- Nadine Burke Harris (5)
- Queen Afua (5)
- Stephen Porges (5)
- Alice Walker (4)
- bell hooks (4)
- Daniel Amen (4)
- Richard Davidson (4)
- Sonia Sanchez (4)
- Stephanie Y. Evans (4)
- The Dalai Lama (4)
- Toni Morrison (4)
- Valarie Kaur (4)
- adrienne maree brown (3)
- Andrew Weil (3)
- Arielle Schwartz (3)
- C. S. Lewis (3)
- Jacqui Lewis (3)
- Jan Willis (3)
- Jenée Johnson (3)
- john a. powell (3)
- Kareem Abdul-Jabbar (3)
- Mark Wolynn (3)
- Martin Seligman (3)
- Michelle Cassandra Johnson (3)
- Riane Eisler (3)
- Ruth King (3)
- Traci Blackmon (3)
- Andrew Harvey (2)
- Anne Lamott (2)
- Caroline Myss (2)
- Claudia Black (2)
- Daniel Goleman (2)
- Desmond Tutu (2)
- Diane Stein (2)
- Edward Hallowell (2)
- Edward Tick (2)
- Elaine Aron (2)
- Elizabeth Cronise McLaughlin (2)
- Elizabeth Stanley (2)
- Ellen Bass (2)
- Harriet Lerner (2)
- Ibram X. Kendi (2)
- James Gordon (2)
- Jean Shinoda Bolen (2)
- Joan Chittister (2)
- Jon Kabat-Zinn (2)
- Judith Blackstone (2)
- Judith Orloff (2)
- Liz Theoharis (2)
- Louise Hay (2)
- Melanie Joy (2)
- Misty Copeland (2)
- Moshé Feldenkrais (2)
- Muhammad Ali (2)
- Nicole LePera (2)
- Nina Simons (2)
- Otto Scharmer (2)
- Parker J. Palmer (2)
- Rachel Naomi Remen (2)
- Ram Dass (2)
- Rich Roll (2)
- Russell Brand (2)
- Satish Kumar (2)
- Serene Jones (2)
- Sharon Brous (2)
- Spring Washam (2)
- Starhawk (2)
- Tara Brach (2)
- Zainab Salbi (2)
- Adriene Mishler (1)
- Adrienne Rich (1)
- Alanis Morissette (1)
- Alice Miller (1)
- Amanda Gorman (1)
- Amishi Jha (1)
- Amit Goswami (1)
- Andrew Solomon (1)
- Andy Puddicombe (1)
- Arianna Huffington (1)
- Blaise Aguirre (1)
- Brené Brown (1)
- Bruce Lipton (1)
- Charles Johnson (1)
- Charlese Antoinette (1)
- Chögyam Trungpa (1)
- Christine Caldwell (1)
- Colleen Saidman Yee (1)
- Cyndi Dale (1)
- Dacher Keltner (1)
- Daisaku Ikeda (1)
- Daniel J. Siegel (1)
- Danya Ruttenberg (1)
- David Spiegel (1)
- Deepak Chopra (1)
- Diane di Prima (1)
- Dilip Jeste (1)
- Eckhart Tolle (1)
- Ervin László (1)
- Esperanza Spalding (1)
- Fariha Róisín (1)
- Francine Shapiro (1)
- Frans Stiene (1)
- Gangaji (1)
- Gary Craig (1)
- Gaylon Ferguson (1)
- Geneen Roth (1)
- Glennon Doyle (1)
- Iyanla Vanzant (1)
- Jack Canfield (1)
- Jack Kornfield (1)
- Jacqueline Carter (1)
- James Baraz (1)
- Jana Long (1)
- Jeffrey Mishlove (1)
- Jeremy Narby (1)
- Jerry M. Ruhl (1)
- Joan Borysenko (1)
- JoAnna Hardy (1)
- Joanna Macy (1)
- John Bradshaw (1)
- John Firman (1)
- Jonathan Van Ness (1)
- Kamilah Majied (1)
- Kathy Freston (1)
- Kelly McGonigal (1)
- Ken Wilber (1)
- Kenny Ausubel (1)
- Konda Mason (1)
- LaRayia Gaston (1)
- Larry Dossey (1)
- Larry Ward (1)
- Latham Thomas (1)
- Leah Guy (1)
- Lewis Howes (1)
- Linda Graham (1)
- Lindo Bacon (1)
- Lodro Rinzler (1)
- Lucille Clifton (1)
- Luisah Teish (1)
- Mahatma Gandhi (1)
- Malala Yousafzai (1)
- Marc Ian Barasch (1)
- Maria Sirois (1)
- Marianne Williamson (1)
- Marie Forleo (1)
- Martha Beck (1)
- Mary Pryor (1)
- Matthew Fox (1)
- Maya Angelou (1)
- Megan Rapinoe (1)
- Michelle Obama (1)
- Mirabai Bush (1)
- Myokei Caine-Barrett (1)
- Nikki Mirghafori (1)
- Noah Levine (1)
- Panache Desai (1)
- Pope Francis (1)
- Prince EA (1)
- Rachel Carson (1)
- Rachel Ricketts (1)
- Rha Goddess (1)
- Rich Fernandez (1)
- Rick Doblin (1)
- Rick Hanson (1)
- Robert A. Johnson (1)
- Robert Thurman (1)
- Rodney Yee (1)
- Ruby Wax (1)
- Rudolph Ballentine (1)
- Rumi (1)
- Seane Corn (1)
- Sharon Kleinbaum (1)
- Simon Sinek (1)
- Simone Weil (1)
- Sonia Choquette (1)
- Stanley Krippner (1)
- Stephen Levine (1)
- Terri Cole (1)
- Thich Nhat Hanh (1)
- Tony Robbins (1)
- V (1)
- Wendell Berry (1)
- William Bloom (1)
- Winona LaDuke (1)
- Woman Stands Shining (1)
- Yongey Mingyur Rinpoche (1)