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This Is What Activism Does To Your Body

By Jolie A. Doggett — 2019

“Even with these health consequences, we can see the benefits of taking a stand because people are fighting for what they believe in and protecting people’s lives,” Sumner said. “I don’t think the answer is to stop altogether. It speaks to how critical it is to engage in self-care.

Read on www.huffpost.com

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44:17

Yoga for Post Traumatic Stress - Yoga with Adriene

This at-home yoga practice is created for you to be able to do on your own and designed with many types of people in mind. Ideally, the title will bring many people to the yoga mat and it will provide tools for healing, understanding, connection, and recovery.

Video
Adriene Mishler
2018
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Love and Rage: The Path of Liberation Through Anger

White supremacy in the United States has long necessitated that Black rage be suppressed, repressed, or denied, often as a means of survival, a literal matter of life and death.

Book
Lama Rod Owens
2020
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01:33

Revolution of the Soul | Seane Corn

Awaken to Love Through Raw Truth, Radical Healing, and Conscious Action. Seane Corn shares pivotal accounts of her life with raw honesty—enriched with in-depth spiritual teachings—to help us heal, evolve, and change the world.

Video
Seane Corn
2019
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Black Women’s Yoga History: Memoirs of Inner Peace

How have Black women elders managed stress? In Black Women’s Yoga History, Stephanie Y.

Book
Stephanie Y. Evans, Jana Long (foreword)
2021
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07:41

How to Make Yoga More Inclusive | Michelle Cassandra Johnson

In this intriguing discussion, you’ll learn about key considerations for doing justice work and the intersections of yoga, justice, and changing the world.

Video
Michelle Cassandra Johnson
2020
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01:41

Rodney Yee and Colleen Saidman Yee on Seeking Refuge

Video
Colleen Saidman Yee
2018
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EXPLORE TOPIC

Activism/Service