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What Those with Chronic Pain or Illness DON’T Want to Hear

By Toni Bernhard — 2012

I've written this piece partly because I hope it will make those of us with health difficulties feel less alone and partly because I hope it will help others understand how to communicate with us better. With that in mind, I hope you'll find it helpful. Each of the following comments has been made to me at least once since I became ill in 2001.

Read on www.psychologytoday.com

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Can Meditation Really Cure Disease?

A growing body of research now links the Eastern practice to improved conditions for serious ailments, from diabetes to heart disease to cancer.

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The Benefits of Meditation When You’re Sick or in Pain

People are forever extolling the virtues of meditation, but who wants to focus on their breath or body when they’ve got a runny nose or aching bones? Even those who are sold on the mindfulness practice might be inclined to skip sessions when feeling under the weather.

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