By Natalie Fry — 2017
Students learn more effectively between 11 a.m. and 9:30 p.m. than other times; University offering, encouraging evening and online courses
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CLEAR ALL
We know that high levels of stress hurt our mental health.
But if you’re a procrastinator, next time you’re wallowing in the dark playground of guilt and self-hatred over your failure to start a task, remember that the right kind of procrastination might make you more creative.
Research shows there is a ‘sweet spot’ and subjective wellbeing drops off after about five hours.
Want to grow your well-being? Here are the skills you need.
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