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8 Tips for Coping with Anxiety as a College Student

By Adrienne Santos-Longhurst — 2021

We rounded up eight tips for coping with college-related anxiety, and we tapped NYC neuropsychologist and Columbia University faculty member Dr. Sanam Hafeez for advice.

Read on www.healthline.com

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What No One Tells You About Becoming a Mother

You can find plenty of practical information out there about pregnancy and parenting, but what about the emotional rollercoaster and identity shift that occurs for many women and their partners when they have a child?

Article
Jenara Nerenberg
2019
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Being a Mother Is Hard. Being a Mother Living with Anxiety Is Harder.

Being a mom with anxiety, hard as it is, is actually the only kind of mom I want to be.

Article
Elizabeth Laura Nelson
2018
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To My Fellow Mommies With Anxiety

Something that seems to be taboo among the mommy community is feeling like you aren’t cut out for motherhood or “complaining” — for lack of a better word — about how motherhood is just too hard.

Article
Kelli Rose
2016
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This Is What Being a Mom with Generalized Anxiety Disorder Is Like

My sister asks if she can take my son, her nephew, to the park—I say no, because if she were to get into a car accident with him and he died, I could never forgive her.

Article
Tiffany Jenkins
2018
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How I Learned to Cope with My Anxiety after Becoming a Mom of 2

I couldn't stop it, I couldn't control it and I was wasting these amazing years with our two little kids because I was too embarrassed and because I resented these feelings.

Article
Kelsey Cadger
2019
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Being a Parent When You Have Anxiety

I was diagnosed as a teenager with generalized anxiety disorder and social anxiety. Everything gave me anxiety: people, schoolwork, making decisions—it all made me panic. Over time, I learned strategies to handle my anxiety. Then I had kids.

Article
Vanna Winters
2019
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The Worst Part of Being a Mom with Anxiety and Depression

As a mom with anxiety and depression, my mind doesn’t stop.

Article
Carla M.
2018
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Mother’s Anxiety

How motherhood breeds anxiety.

Article
Amy Przeworski Ph.D.
2012
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This Is What Parenting with Anxiety Is Like

When anxiety strikes, it prevents me from being the mother I want to be. I am not able to be present with my children. I am somewhere else, a captive to my thoughts. I’m supposed to be the grown-up, but I morph into a child—totally powerless and vulnerable.

Article
Wendy Wisner
2016
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Anxiety in Motherhood: How I Learned to Calm and Control My Fears

When you experience mom guilt, remember . . . You are enough.

Article
Laura Radniecki
2017
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EXPLORE TOPIC

Anxiety