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The “Perfect” Problem

By Gordon J. Ebanks — 2021

I’m a perfectionist, and I can’t do this anymore.

Read on www.thecrimson.com

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5 Proven Strategies for Coping with Stage Fright

Don’t let the sound of your heart pounding in your ears drown out your message.

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The Psychological Price of Entrepreneurship

No one said building a company is easy. But it’s time to be honest about how brutal it really is—and the price so many founders secretly pay.

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‘It Feels Like I’m Choking’— Actors Reveal Crippling Effects of Stage Fright

Performers open up anonymously in new study throwing light on severity of ‘humiliating’ condition

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5 Tips to Overcome Stage Fright with Advice from Itzhak Perlman

Here are some insights on overcoming stage fright, particularly for a performing musician.

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Do You Have Musical Performance Anxiety?

Although some anxiety about performing is normal and may even enhance your performance, excessive anxiety is neither helpful nor inevitable.

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10 Reasons Why We Choke Under Pressure

What lies beneath performance anxiety?

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4 Ways to Overcome Sports Performance Anxiety

It’s important to get performance anxiety under control so athletes can perform with less stress and ultimately, to their best ability. This article will outline how to get over performance anxiety.

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6 Tips for Managing Your Anxiety from Olympic Sports Psychologists

Because they know how to help you cope under pressure.

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Op-Ed: Are Youth Sports Harming Our Kids’ Mental Health?

Evidence suggests that as young people compete more intensely in sports, gains in mental wellness may be replaced by mental health challenges particular to competitive athletics.

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6 Proven Strategies for Crushing Athletic Performance Anxiety

Use your race day jitters to fuel, not derail, you.

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EXPLORE TOPIC

Self-Pressure