Resolve to do the things you find to be difficult. That’s what confident people do. They tackle those things that are scary and they get addicted to doing it.
1
ARTICLE
Andy Yoon | How to Overcome Post-Pandemic Perfectionism
By Andy Yoon — 2021
An in-person semester means a more eventful college lifestyle and an outbreak of widespread perfectionism.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Self-Mastery (57)
- Self-Worth (57)
- Well-Being (52)
- Inner Peace (49)
- Identity (45)
- Anxiety (43)
- Self-Discovery (39)
- Self-Pressure (36)
- Depression (34)
- Self-Care (34)
- Honoring Emotion (32)
- Self-Development (32)
- Athlete Well-Being (29)
- Neuroscience (29)
- Stress Management (29)
- BIPOC Well-Being (28)
- Self-Acceptance (28)
- Resilience (27)
- Self-Esteem (27)
- Self-Limiting Beliefs (25)
- Self-Reflection Practices (25)
- Self-Reliance (25)
- Authenticity (20)
- Confidence (20)
- Fear (20)
- Goal Setting (20)
- Habit Formation (20)
- Negative Self-Talk (20)
- Parenting (20)
- Black Well-Being (19)
- Mind-Body Connection (19)
- Self-Healing (19)
- Stress (19)
- Transitions (19)
- Failure (18)
- Life Challenges (18)
- Self-Love (18)
- Awareness (17)
- Neurodiversity (17)
- Search for Purpose (17)
- Self-Compassion (17)
- Trauma Healing (17)
- Growth Mindset (16)
- Meditation (16)
- Relationship Challenges (16)
- Communication Skills (15)
- Courage (15)
- Happiness (15)
- Motivation (15)
- Self-Realization (15)
- Brain Health (14)
- Emotional Intelligence (EQ) (14)
- Mindfulness (14)
- Physical Health (14)
- Shame (14)
- Anger (13)
- Buddhism (13)
- Burnout (13)
- Finding Meaning (13)
- Imposter Syndrome (13)
- Peak Performance (13)
- Self-Actualization (13)
- Transformation (13)
- Empowerment (12)
- Mindfulness Practices (12)
- Positive Thinking (12)
- Vulnerability (12)
- Belonging (11)
- Cancer (11)
- Habits of Mind (11)
- Immigration and Assimilation (11)
- Inner Strengths (11)
- Neuroplasticity (11)
- Self-Reckoning (11)
- Women’s Well-Being (11)
- ADD/ADHD (10)
- Addiction (10)
- Autism (10)
- Child’s Emotional Growth (10)
- Compassion (10)
- Creative Well-Being (10)
- Criticism and Rejection (10)
- Entrepreneurship (10)
- Focus (10)
- Human Potential (10)
- Letting Go (10)
- Memoir (10)
- Mental Health Challenges (10)
- Positive Self-Talk (10)
- Presence (10)
- Racial Identity (10)
- Self-Control (10)
- Sleep (10)
- Acceptance (9)
- Children’s Well-Being (9)
- Female Empowerment (9)
- Imagination and Creativity (9)
- PTSD (9)
- Romantic Relationships (9)
- Spiritual Growth (9)
- Work-Life Balance (9)
- Activism/Service (8)
- Asking for Help (8)
- Breathwork (8)
- Cross-Cultural Dynamics (8)
- Grief (8)
- Inner Life (8)
- Joy (8)
- Latinx Well-Being (8)
- LGBTQIA Well-Being (8)
- Loneliness (8)
- Relationship with Money (8)
- Social Justice (8)
- Speaking Your Truth (8)
- Spiritual Life (8)
- Suicide (8)
- Academic Struggles (7)
- Addiction Recovery (7)
- Community Healing (7)
- Disabled Well-Being (7)
- Exercise (7)
- Family Dynamics (7)
- Identity Shifts (7)
- Learning Styles (7)
- Performance Anxiety (7)
- Positive Psychology (7)
- Setting Limits and Boundaries (7)
- Veteran Well-Being (7)
- Anger Management (6)
- Body Image (6)
- Chronic Anxiety (6)
- Diet and Nutrition (6)
- Gratitude (6)
- Healthy Eating (6)
- Integrative Medicine (6)
- Intention (6)
- Leadership (6)
- Passion (6)
- Performance Pressure (6)
- Philosophical Approaches (6)
- Productivity (6)
- Psychology (6)
- Willpower (6)
- Adaptability (5)
- Affirmations (5)
- Body Positivity (5)
- Child’s ADD/ADHD (5)
- Connection (5)
- Connection with Nature (5)
- Curiosity (5)
- Disconnection (5)
- Eating Disorders (5)
- Global Challenges (5)
- Interdependence (5)
- Kindness (5)
- Love (5)
- Memory (5)
- Neuropsychology (5)
- Offering Support to Others (5)
- Race and Gender (5)
- Self-Expression (5)
- Sexual Assault or Abuse (5)
- Social Anxiety (5)
- Soul Mission (5)
- Tibetan Buddhism (5)
- Trauma (5)
- Trust (5)
- Visualization (5)
- AAPI Well-Being (4)
- Abandonment (4)
- Aging (4)
- Autoimmune Disease (4)
- Child’s Autism (4)
- Chronic Health Conditions (4)
- Chronic Pain (4)
- Dysfunctional Childhood (4)
- Endurance (4)
- Fellowship and Community (4)
- Forgiveness (4)
- Freedom (4)
- Guided Meditation (4)
- Guilt (4)
- Hope (4)
- Integrity (4)
- Intergenerational Trauma (4)
- Kids and Sports (4)
- Manifestation (4)
- Mindfulness Meditation (4)
- Optimism (4)
- Problem Solving (4)
- Racism (4)
- Relationship with Time (4)
- Spiritual Awakening (4)
- Spiritual Healing (4)
- Stoicism (4)
- Suffering (4)
- Values (4)
- Youth Activism (4)
- Access to Education (3)
- Clinical Depression (3)
- Cognitive Behavioral Therapy (3)
- Consciousness (3)
- Decision Making (3)
- Digital Life (3)
- Embodiment (3)
- Empathy (3)
- Forest Bathing (3)
- Healing Approaches (3)
- Holism (3)
- Journaling (3)
- Managing Energy (3)
- Military to Civilian Re-entry (3)
- Motherhood (3)
- Perception (3)
- Post-Traumatic Growth (3)
- Racial Discrimination (3)
- Racial Healing (3)
- Racial Justice (3)
- Rest (3)
- Retirement (3)
- Situational Depression (3)
- Social Presence (3)
- Social Psychology (3)
- Spiritual Development (3)
- Spiritual Practices (3)
- Time Management (3)
- Toxic Relationships (3)
- Transgender Well-Being (3)
- Work Challenges (3)
- Work Relationships (3)
- Yoga (3)
- Alcohol Addiction (2)
- Attachment Theory (2)
- Awe (2)
- Biofeedback (2)
- Building Character (2)
- Child’s Anxiety (2)
- Child’s Challenging Behavior (2)
- Child’s Trauma (2)
- Codependency (2)
- Collaboration (2)
- Collective Trauma (2)
- Competition (2)
- Death and Dying (2)
- Discrimination (2)
- Divorce and Breakup (2)
- Doubt (2)
- Energy Healing (2)
- Environmental Justice (2)
- Facing Own Death (2)
- Family Acceptance (2)
- Friendship (2)
- Gender Challenges (2)
- Gender Identity (2)
- Generosity (2)
- Highly Sensitive People (2)
- Homophobia (2)
- Hypnosis (2)
- Inner Child (2)
- Intimacy (2)
- Jealousy/Envy (2)
- LGBTQIA Sexuality (2)
- Masculine/Feminine Dynamics (2)
- Mentoring (2)
- Moral Philosophy (2)
- Nonbinary Well-Being (2)
- OCD (2)
- Oneness (2)
- Othering (2)
- Panic Attacks (2)
- Pleasing Parents (2)
- Pregnancy and Childbirth (2)
- Self-Discipline (2)
- Sex (2)
- Sexuality (2)
- Shadow (2)
- Social Responsibility (2)
- Somatic Practices (2)
- Taoism (2)
- The Yips (2)
- Work Ethic (2)
- Zen Buddhism (2)
- A Course in Miracles (1)
- Accepting Love (1)
- Acupressure (1)
- Art Therapy (1)
- Betrayal (1)
- Building Culture (1)
- Cannabis/CBD (1)
- Challenges with Teens (1)
- Channeling (1)
- Christian Mysticism (1)
- Chronic Fatigue (1)
- Clairvoyance and Precognition (1)
- Climate Change (1)
- Cognition (1)
- Cognitive Psychology (1)
- Coming Out (1)
- Compassion Meditation (1)
- Conscious Evolution (1)
- Dark Night of the Soul (1)
- Death or Loss of a Loved One (1)
- Despair (1)
- Divination Systems (1)
- Domestic Abuse (1)
- Drug Addiction (1)
- Economic Justice (1)
- Ecospirituality (1)
- Ego (1)
- Ego Dissolution (1)
- Energy Balancing (1)
- Faith (1)
- Fate (1)
- Fatherhood (1)
- Fatigue (1)
- Female Friendship (1)
- Gender Discrimination (1)
- Generational Healing (1)
- Genetics (1)
- Goddess (1)
- Handling a Child’s Illness (1)
- Heartmath (1)
- Higher Calling (1)
- Incarceration (1)
- Indigenous Well-Being (1)
- Insight (Vipassana) Meditation (1)
- Intuition (1)
- Judaism (1)
- Jungian Analysis (1)
- Leaving a Religion (1)
- LGBTQIA Children (1)
- LGBTQIA Parents (1)
- Lifestyle Medicine (1)
- Living as an Empath (1)
- Living with Illness (1)
- Lovingkindness Meditation (1)
- Mantra Meditation (1)
- Men’s Well-Being (1)
- Midlife Crisis (1)
- Narcissism (1)
- Near-Death Experience (1)
- New Relationships (1)
- Nonviolence (1)
- Nutritional Medicine (1)
- Patience (1)
- Personality Disorders (1)
- Personality Typing (1)
- Physical Therapy (1)
- Play (1)
- Poetry (1)
- Prayer (1)
- Psychedelic Journey (1)
- Psychoanalysis (1)
- Quantum Physics (1)
- Raising Nonbinary Children (1)
- Regret (1)
- Reproductive Health (1)
- Runes (1)
- Social Media Addiction (1)
- Spiritual Direction (1)
- Spiritual Fasting (1)
- Spirituality and Health (1)
- Storytelling (1)
- Sustainability (1)
- Sutras (1)
- The Feldenkrais Method (1)
- Trauma-Informed Therapy (1)
- Unconscious Bias (1)
- Unity (1)
- Vedic Meditation (1)
- Visions and Hallucinations (1)
- Vitamin Supplementation (1)
- Wake-Up Calls (1)
- Weight Concerns (1)
- Whiteness (1)
- Wholeness (1)
- Zen Meditation (1)
FILTER
TEACHER
- don Miguel Ruiz (4)
- Gabor Maté (4)
- Jack Kornfield (4)
- Jay Shetty (4)
- Karen Casey (4)
- Rick Hanson (4)
- Brendon Burchard (3)
- Brené Brown (3)
- Bruce Lipton (3)
- Daniel Amen (3)
- Debbie Ford (3)
- don Jose Ruiz (3)
- Eckhart Tolle (3)
- Joan Borysenko (3)
- John Perry (3)
- Martin Luther King Jr. (3)
- Ralph Waldo Emerson (3)
- Terri Cole (3)
- Adyashanti (2)
- Alan Watts (2)
- Amishi Jha (2)
- Andrew Weil (2)
- Daniel Goleman (2)
- Daniel J. Siegel (2)
- Elaine Aron (2)
- Gangaji (2)
- Gary Zukav (2)
- John Bradshaw (2)
- John Sarno (2)
- Karla McLaren (2)
- Lodro Rinzler (2)
- Lorin Roche (2)
- Marcus Aurelius (2)
- Noah Elkrief (2)
- Pema Chödrön (2)
- Sarah Blondin (2)
- The Dalai Lama (2)
- Tony Robbins (2)
- Yongey Mingyur Rinpoche (2)
- Adreanna Limbach (1)
- Alain de Botton (1)
- Alok Vaid-Menon (1)
- Amanda Gorman (1)
- Angela Duckworth (1)
- Anne Lamott (1)
- Arianna Huffington (1)
- B. K. S. Iyengar (1)
- Bernie S. Siegel (1)
- Bessel van der Kolk (1)
- Biet Simkin (1)
- Blaise Aguirre (1)
- Brian Tracy (1)
- Brian Weiss (1)
- Byron Katie (1)
- C. S. Lewis (1)
- Chalene Johnson (1)
- Chip Conley (1)
- Connie Zweig (1)
- David J. Wolpe (1)
- Dilip Jeste (1)
- Edward Hallowell (1)
- Elizabeth Mattis Namgyel (1)
- Gay Hendricks (1)
- Geneen Roth (1)
- Glennon Doyle (1)
- Gordon Neufeld (1)
- Harnaam Kaur (1)
- Hyla Cass (1)
- Iskra Lawrence (1)
- Iyanla Vanzant (1)
- Jack Canfield (1)
- James Baraz (1)
- James Doty (1)
- James Hollis (1)
- Jan Willis (1)
- Jana Long (1)
- Jarvis Jay Masters (1)
- Jeff Foster (1)
- John C. Parkin (1)
- Jonathan Haidt (1)
- Judith Orloff (1)
- Judson Brewer (1)
- Kathy Freston (1)
- Kelly McGonigal (1)
- Kishshana Palmer (1)
- Kris Carr (1)
- Kristin Neff (1)
- Leah Guy (1)
- Linda Graham (1)
- Lindo Bacon (1)
- Lise Van Susteren (1)
- Lori Gottlieb (1)
- Louise Hay (1)
- Marci Shimoff (1)
- Maria Sirois (1)
- Martha Beck (1)
- Martin Seligman (1)
- Matt Kahn (1)
- Mel Robbins (1)
- Michael A. Singer (1)
- Mihály Csíkszentmihályi (1)
- Mooji (1)
- Moshé Feldenkrais (1)
- Mukti (1)
- Neil Pasricha (1)
- Nicole LePera (1)
- Panache Desai (1)
- Paramahansa Yogananda (1)
- Poppy Jamie (1)
- Ralph De La Rosa (1)
- Ram Dass (1)
- Raymond Buckland (1)
- Reginald Ray (1)
- Rich Roll (1)
- Robert Augustus Masters (1)
- Rosie Molinary (1)
- Ruby Wax (1)
- Ruth King (1)
- Sister Jenna (1)
- Spring Washam (1)
- Stephanie Y. Evans (1)
- Stephen Mitchell (1)
- Steven Johnson (1)
- Tara Brach (1)
- Tara Mohr (1)
- Temple Grandin (1)
- Thich Nhat Hanh (1)
- Thubten Chodron (1)
- Tony Gaskins Jr. (1)
- William Bloom (1)
- Wim Hof (1)
- Yung Pueblo (1)