By Emily Rose Thorne — 2019
Burnout is real, and it can have serious consequences mentally, physically and emotionally. If you feel trapped in the cycle of demotivation, don’t give up—there are steps you can take to reset, refresh and find your joy again.
Read on www.stress.org
CLEAR ALL
It’s natural to get defensive, but that only escalates the cycle of aggression.
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A few months and many deaths ago, I woke up exhausted, again. Every morning, I felt like I was rebuilding myself from the ground up. Waking up was hard. Getting to my desk to write was hard. Taking care of my body was hard. Remembering the point of it all was hard.
Jobs need to be chosen that make use of the strengths of people with autism or Asperger’s syndrome.
Don’t take anything personally. This agreement gives you immunity in the interaction you have with the secondary characters in your story. You don’t have to concern yourself with other people’s points of view.
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Emotional intelligence is a set of skills you can get better at with practice. Here are five skills you can cultivate to make you a more emotionally intelligent person.
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Psychologist Rick Hanson discusses how to strengthen our capacity for wisdom, peace, and enlightenment.