ARTICLE

How To Reach Flow State (Using 10 Flow State ‘Triggers’)

By Jari Roomer — 2019

Think about the last time where you were engaged in an activity and you simply lost track of time. You were focused like a ninja, you felt amazing and it seemed as if there was nothing else on this planet besides you and your activity.

Read on medium.com

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Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body

In the last twenty years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level.

Daniel Goleman, Richard J. Davidson

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Daniel Goleman: The Emotional Atmosphere of a Classroom Matters

Best-selling author Daniel Goleman speaks to the one thing he would change about education.

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Daniel Goleman: Focus, Flow, and Frazzle

The bestselling author of "Focus" describes the relationship between performance and stress.

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Daniel Goleman: Three Kinds of Focus

Best-selling author Daniel Goleman explains the three kinds of focus he explores in his new book: inner focus, other focus, and outer focus.

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Strategies to Become More Emotional Intelligent | Daniel Goleman | Wobi

How can emotional intelligence help us be better leaders? Are we really aware of how we manage ourselves and our relationships? In this video, Daniel Goleman explains the best strategies to improve our emotional intelligence to create better long-term relationships.

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The Art of Managing Emotions | Daniel Goleman | Wobi

The world’s leading expert on emotional intelligence explains why feeling good at work leads to outstanding performance and how to spread the emotions that promote success.

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Focus: The Hidden Driver of Excellence | Daniel Goleman | Talks at Google

Goleman boils down attention research into a threesome: inner, other, and outer focus.

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Mindsight: The New Science of Personal Transformation

This groundbreaking book, from one of the global innovators in the integration of brain science with psychotherapy, offers an extraordinary guide to the practice of “mindsight,” the potent skill that is the basis for both emotional and social intelligence.

Daniel J. Siegel, Daniel Goleman (foreword)

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The Triple Focus: A New Approach to Education

Daniel Goleman and Peter Senge provide educators with a rationale for incorporating three core skill sets in the classroom—understanding self, other, and the larger systems within which we operate—and show why these competencies are needed to help students navigate a fast-paced world of increasing...

Daniel Goleman, Peter Senge

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Vital Lies, Simple Truths: The Psychology of Self-Deception

From the bestselling author of Emotional Intelligence comes a penetrating analysis of the many ways we deceive ourselves.

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