By Chimdindu Okafor — 2022
While visiting historically Black campuses, I began to reimagine what my college experience could be.
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CLEAR ALL
Living with a disability can be stressful at times. Resilience is a term that describes how we cope with stress. By building up our resilience, we can stay more engaged in life.
FLOW is a state of total absorption in an activity where the individual is so focused that nothing else seems to matter. Time flies by and the activity becomes a joyful, even ecstatic, experience.
Burnout is real, and it can have serious consequences mentally, physically and emotionally. If you feel trapped in the cycle of demotivation, don’t give up—there are steps you can take to reset, refresh and find your joy again.
Science is showing how immersion in nature speeds healing and acts as an antidote for many ailments.