By Austin Houck — 2020
My story differs from many others who grow up with a developmental disorder, because at the same time, I was also finding my way as a young gay man.
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So many of the little rituals I have each day—like my makeup or skincare routine—do help soothe and/or rejuvenate me. For me, any type of solo practiced routine is good. But I’ve learned that self-care does not, and cannot, sustain me. And I believe that this may be the case for many of you.
When I walk into a room, most people see me as confident and ready to take on the world. As an engineer in the aerospace industry, that’s the persona I would like them to see. But in reality, I’m most likely experiencing a serious level of anxiety stimulated by my invisible disability.
Expectations surrounding Black masculinity, such as the requirement to be strong and stoic, have often prevented Black men from seeking mental health care. But it's possible to overcome this reluctance and make mental wellness a priority.
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Battling stigma is nothing new in the ADHD community. In Black and other marginalized communities, it abounds—outside and, even worse, inside Black families. But reducing stigma in BIPOC communities is not all on us.
Black LGBTQ people are finding ways to share their stories and their spirituality, bridging a gap between faith and identity. The effort is leading some of them back to church, where acceptance is growing.
Receiving a new mental health diagnosis can be a difficult time. To support our folks navigating new diagnosis, we have compiled a collection of resources, tools and links that can help you navigate insurance, finding a therapist, understanding medication and much more.
Here are helpful ways to find support and make your mental wellbeing a top priority.
What happens at the intersection of mental health and one’s experience as a member of the Black community?
Our culture has taught us that we do not have the privilege of being vulnerable like other communities.
The Black community is more inclined to say that mental illness is associated with shame and embarrassment. Individuals and families in the Black community are also more likely to hide the illness.
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