By Austin Houck — 2020
My story differs from many others who grow up with a developmental disorder, because at the same time, I was also finding my way as a young gay man.
Read on www.glaad.org
CLEAR ALL
Research shows exercise can ease things like panic attacks or mood and sleep disorders, and a recent study in the journal Lancet Psychiatry found that popular team sports may have a slight edge over the other forms of physical activity.
Some of the most effective methods people can use to improve their health are also the most accessible. The following six practices demonstrate how valuable it can be to go back to basics when it comes to well-being.