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Stifled Creativity and Its Damaging Impact on the ADHD Brain

By Diane O’Reilly — 2022

Creativity. It’s often cited as a valuable (but tough to harness) benefit of having ADHD. As it turns out, creativity is more than a perk; it is a requirement. To be healthy and productive, you must carve out time to pursue your creative passions. Here, learn how suppressing your wild ideas may actually be sabotaging your best efforts to get stuff done.

Read on www.additudemag.com

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Wim Hof: The Man and the Method

Your breathing rate and pattern is a process within the autonomic nervous system that you can control to some extent to achieve different results.

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ADD/ADHD