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Stifled Creativity and Its Damaging Impact on the ADHD Brain

By Diane O’Reilly — 2022

Creativity. It’s often cited as a valuable (but tough to harness) benefit of having ADHD. As it turns out, creativity is more than a perk; it is a requirement. To be healthy and productive, you must carve out time to pursue your creative passions. Here, learn how suppressing your wild ideas may actually be sabotaging your best efforts to get stuff done.

Read on www.additudemag.com

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Tara Brach on How Meditation Brings Healing to Workplace Fears During Turbulent Times

During the global pandemic and racialized unrest, we all need pathways to calm, clarity and openheartedness. While it’s natural to feel fear during times of great collective crises, our challenge is that fear easily takes over our lives.

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ADD/ADHD