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A Beginner’s Guide to the 7 Chakras and Their Meanings

By Gretchen Stelter — 2016

Chakras. You’ve possibly heard them mentioned in yoga class. You’ve almost definitely heard the “New Age” character on TV or in a movie talk about someone’s chakras being blocked. Maybe someone’s even given you the advice that you should work on a specific chakra. But that doesn’t mean you know what they are. Rest assured: You are not alone.

Read on www.healthline.com

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Welcome to the Wildness: or, Uncovering the True Heart of Yoga and Meditation

Every day, we have to do the impossible. We have to submit to the magic reboot of sleep and then get up and line up all our selves into a unified being and get on with it. Nearly every day, new qualities of our selves come online to join in with all the others. This is a creative act.

Article
Lorin Roche
2022
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Energy Medicine Yoga: This Warm Up Is a 100% Energy Charge

What if we say the key to making it to your mat on days when you’re dragging is making like Tarzan and pounding your chest? Try Lauren Walker’s two-minute method to wake up your mind and motivation.

Article
Rebecca Tolin
2014
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Start with Your Body

A panel discussion with Phillip Moffitt, Cyndi Lee, Geshe Tenzin Wangyal Rinpoche and Reggie Ray. Introduction by Anne Carolyn Klein.

Article
Phillip Moffitt, Cyndi Lee, Geshe Tenzin Wangyal Rinpoche, Anne Carolyn Klein and Reginald Ray
2009
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Chakras