ARTICLE

FindCenter AddIcon

A Beginner’s Guide to the 7 Chakras and Their Meanings

By Gretchen Stelter — 2016

Chakras. You’ve possibly heard them mentioned in yoga class. You’ve almost definitely heard the “New Age” character on TV or in a movie talk about someone’s chakras being blocked. Maybe someone’s even given you the advice that you should work on a specific chakra. But that doesn’t mean you know what they are. Rest assured: You are not alone.

Read on www.healthline.com

FindCenter Post-Image

Meditation Is Ridiculously, Amazingly Simple

If you approach your practice as a path of love, the rhythms of life will teach you moment by moment how to proceed. Each little discovery about what breathing feels like will give you more access to your inner life and the secret power of recovery built into your body.

FindCenter AddIcon
FindCenter Post-Image

Which Type of Meditation Is Right for Me?

Not all meditation styles are right for everyone. These practices require different skills and mindsets. How do you know which practice is right for you?

FindCenter AddIcon
FindCenter Post-Image

Ready to Give Meditation a Try?

A beginner's guide to quieting the mind in a time of stress. Includes three guided meditations by popular mindfulness teachers to try now.

FindCenter AddIcon
FindCenter Post-Image

The Surprising Benefits of Compassion Meditation

It can be powerful medicine for both your mind and relationships.

FindCenter AddIcon
FindCenter Post-Image

What Type of Meditation Is Best for You?

One of the most in-depth meditation studies to date shows that different practices have different benefits.

FindCenter AddIcon
FindCenter Post-Image

The Big Brain Benefits of Meditation

Science proves meditating restructures your brain and trains it to concentrate, feel greater compassion, cope with stress, and more.

FindCenter AddIcon
FindCenter Post-Image

Letter to a New Meditator

Everything you ever wanted to know about meditating, but didn't have a teacher to ask.

FindCenter AddIcon

EXPLORE TOPIC

Chakras