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Running Out of Spoons: Self Care When You Have a Disability

By Meriah Nichols

Despite what popular culture says, we all know that people with disabilities are not actually the same (ha!), and that what will work with self care with our disability won’t necessarily work for someone else’s.

Read on www.meriahnichols.com

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Is It Self-Care, or Is It Capitalism?

So many of the little rituals I have each day—like my makeup or skincare routine—do help soothe and/or rejuvenate me. For me, any type of solo practiced routine is good. But I’ve learned that self-care does not, and cannot, sustain me. And I believe that this may be the case for many of you.

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Ijeoma Oluo
2021
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‘You Have to Scream Out’

“If you’re trying to get home and the bus keeps passing you up because you’re in a wheelchair, you have to scream out.”

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Shalene Gupta
2021
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The Disability Is There, But I Belong

When I walk into a room, most people see me as confident and ready to take on the world. As an engineer in the aerospace industry, that’s the persona I would like them to see. But in reality, I’m most likely experiencing a serious level of anxiety stimulated by my invisible disability.

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K Renee Horton
2020
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We Need to Talk About ADHD Stigma in BIPOC Communities

Battling stigma is nothing new in the ADHD community. In Black and other marginalized communities, it abounds—outside and, even worse, inside Black families. But reducing stigma in BIPOC communities is not all on us.

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Evelyn Polk Green
2022
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This Is What Activism Does To Your Body

“Even with these health consequences, we can see the benefits of taking a stand because people are fighting for what they believe in and protecting people’s lives,” Sumner said. “I don’t think the answer is to stop altogether. It speaks to how critical it is to engage in self-care.

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Jolie A. Doggett
2019
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The Extra Stigma of Mental Illness for African-Americans

Our culture has taught us that we do not have the privilege of being vulnerable like other communities.

Article
Dana Givens
2020
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Wellness ‘For the Culture’

“I still eat rice and beans. I just use brown rice now,” said Annya Santana of Menos Mas, a wellness company that speaks to African-American and Latinx communities.

Article
Crystal Martin
2018
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Have We Been Doing Self-Care All Wrong?

To understand how the term “self-care” has evolved, I dug into the history of the phrase. The term has origins in medical research, but its leap from academia to public awareness can be traced back to the Black Panther Party and Black feminist writers.

Article
Angelica Puzio
2021
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How Black and Latina Women Prioritized Self-Care During the Pandemic

The pandemic was rough for Black and Latina families, but many women in these communities met the challenges head on.

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Julia Yarbough
2021
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3 Black Therapists Share Their Go-To Coping, Healing, and Grounding Techniques

Some of our favorite therapists on Instagram break down their favorite on and offline tips.

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Devon Ableman
2020
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Disabled Well-Being