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I Have a Serious Physical Disability, but the Biggest Daily Challenges Are with My Mindset

By Carolyn Dalton, Quora — 2017

The ongoing dialogue I have with my own perspective and emotions is the biggest job I’ve ever undertaken. Exploring this internal give-and-take forces me to grow in surprising ways.

Read on www.huffpost.com

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What Is Cognitive Behavioral Therapy and How Does It Work?

Whether you’re seeking help for a diagnosed mental health condition or just looking for some extra support, CBT (Cognitive Behavioral Therapy)—which is based on the idea that our thoughts shape our reality and behavior—might be exactly what’s needed.

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EXPLORE TOPIC

Disabled Well-Being