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An Introduction to Chakra Meditation

By FindCenter — 2022

Chakra balancing meditation is any meditation that focuses on healing the chakras. When you’re feeling unbalanced, chakra balancing meditation may help. You can simply sit in meditation and focus on one area of your body, or you can try a specialized meditation technique.

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What Are Chakras? with Caroline Shola Arewa

This is a question I get asked a lot. They are energy centers. We have seven main energy chakras. They allow us to have a greater understanding of everything that was, is and shall be.

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Caroline Shola Arewa
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The Meaning of Colors for a Spiritual Seeker | Sadhguru

Sadhguru explains the nature of color, and looks at how some chakras are connected with certain colors. He also explains how a spiritual seeker can use certain colors to their benefit, depending on their situation and path. Those on a path where they do not wish to gather anything, wear white.

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Sadhguru
2015
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"Boost Your Aura" Attract Positive Energy Meditation Music, 7 Chakra Balancing & Healing

This is 3 hours deep meditation music to boost your aura. This music helps you to enhance positive energy inside your mind and body. It is also very helpful to activate your chakras. In a spiritual sense, we believe that we radiate an energy field or aura around us that others might feel.

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2018
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03:25

Yogi Bhajan Speaks About 10 Bodies, 7 Chakras, and Meditation

Yogi Bhajan lecture from Healers Course in Espanola, NM August 13, 1998 Yogi Bhajan answers question about the chakras. "There are seven chakras. The eighth is what we call the arc line and that's it. There's no other chakra. There are seven." This lecture is presented by SuperHealth.

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Yogi Bhajan
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There are known concerns about this teacher’s actions. Please see our Teacher Policy in the footer menu on this page for more information.

2010
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01:15

Align the Chakras to Help with Anxiety with Donna Eden

Whenever you feel panic or anxiety, the Darth Vader breath will bring calm and stability to your spirit and as it strengthens the connections among your chakras. On a deep inhale, "catch" your breath at the back of your throat.

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Donna Eden
2015
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Anodea Judith - Understanding Your Chakras

Anodea Judith, Ph.D. has made the revival of the chakra system her life's work.

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Anodea Judith
2015
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07:16

How to Use the Energy of the Chakras to Heal Yourself | Anodea Judith

Energy is in everything. It's everywhere. It's all around us, and that includes our bodies. By conditioning your body through simple exercises, you can learn to heal the physical body, and nourish yourself with energy.

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Anodea Judith
2019
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Essential Chakra Yoga: Poses to Balance, Heal, and Energize the Body and Mind

Achieving physical and mental balance is beautiful and healing. But the journey to harmony can be challenging.

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Christina D'Arrigo
2020
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Chakras For Beginners: Teach Me Everything I Need To Know About Chakras For Beginners In 30 Minutes

1. This book teaches you what chakras are and where you can find them on the body. 2. This book shows you the benefits of keeping clean and balanced chakras on a daily basis. 3. Inside this book you will learn the answers to some of the most commonly asked questions about chakra balancing. 4.

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Chakras & Self-Care: Activate the Healing Power of Chakras with Everyday Rituals

Embrace the timeless teachings of the chakra system for peace of mind, better physical health, and a sense of alignment, fulfillment, and purpose. The key to optimal health and well-being is within us, in powerful energy centers called chakras.

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Ambi Kavanagh
2020
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Chakra Meditation