By Adam Sternbergh
The most popular course at Yale teaches how to be happy. We took it for you.
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CLEAR ALL
The line between failure and success can come down to something as simple as self-talk. Powerful and positive self-talk can change your entire mindset, which can affect your actions.
Based on Taoist Meditation practice, Shiva Rea's inner smile meditation is an opportunity smile at yourself and embrace your happiness.