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An Introduction to Cognitive Behavioral Therapy (CBT)

By FindCenter — 2022

Are you searching for a way to cope with a mental health challenge or even with everyday life? Cognitive behavioral therapy (CBT) is an effective approach for many people. CBT can help us learn to relax our minds and bodies while facing— rather than avoiding— challenging situations, relationships, and people.

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EXPLORE TOPIC

Cognitive Behavioral Therapy (CBT)