ARTICLE

FindCenter AddIcon

An Introduction to Cognitive Behavioral Therapy (CBT)

By FindCenter — 2022

Are you searching for a way to cope with a mental health challenge or even with everyday life? Cognitive behavioral therapy (CBT) is an effective approach for many people. CBT can help us learn to relax our minds and bodies while facing— rather than avoiding— challenging situations, relationships, and people.

Read on www.findcenter.com

FindCenter Post-Image

What Ails Us

Most genetic studies completely ignore the science of epigenetics, which is how the environment actually turns certain genes on or off.

Article
Tracy Frisch, Gabor Mate
2012
FindCenter AddIcon
FindCenter Post-Image

Can We Change Our Mental Health Genes?

Hyla Cass shares the words of William Walsh, a nutritional medicine expert.

Article
Hyla Cass
2012
FindCenter AddIcon
FindCenter Post-Image

Forget About Your Genes, You Can Be the Author, Not the Victim, of Your Health

Science proves how important your thoughts and beliefs are when it comes to your physical health.

Article
Christine Bradstreet
2019
FindCenter AddIcon
FindCenter Post-Image

Listening in with . . . Bruce Lipton: From Chaos to Community

The impact of our subconscious programming, and how to overcome it.

Article
Katy Koontz
2020
FindCenter AddIcon

EXPLORE TOPIC

Cognitive Behavioral Therapy (CBT)