ARTICLE

FindCenter AddIcon

An Introduction to Cognitive Behavioral Therapy (CBT)

By FindCenter — 2022

Are you searching for a way to cope with a mental health challenge or even with everyday life? Cognitive behavioral therapy (CBT) is an effective approach for many people. CBT can help us learn to relax our minds and bodies while facing— rather than avoiding— challenging situations, relationships, and people.

Read on www.findcenter.com

FindCenter Post-Image

How Does Cognitive Behavioral Therapy Work?

Cognitive behavioral therapy, or CBT, is a short-term therapy technique that can help people find new ways to behave by changing their thought patterns.

Article
Medical News Today
2018
FindCenter AddIcon
FindCenter Post-Image

What Is Cognitive Behavioral Therapy (CBT)?

Cognitive behavioral therapy focuses on changing the automatic negative thoughts that can contribute to and worsen emotional difficulties, depression, and anxiety. These spontaneous negative thoughts have a detrimental influence on mood.

Article
Kendra Cherry
2020
FindCenter AddIcon
FindCenter Post-Image

4 Signs That You Are Your Own Worst Enemy

My worst enemy is as close as it gets: She's literally under my skin. Oh, there are other people in the world who have hurt my feelings, called me names and sabotaged my work, health and relationships. But when it comes to acting against my own interests, no one can hold a candle to yours truly.

Article
Martha Beck
2020
FindCenter AddIcon
FindCenter Post-Image

The 5 Stages of Surrender

Embracing the Beauty of “I Don’t Know” through challenges.

Article
Matt Kahn
2018
FindCenter AddIcon
FindCenter Post-Image

Listening in with . . . Bruce Lipton: From Chaos to Community

The impact of our subconscious programming, and how to overcome it.

Article
Katy Koontz
2020
FindCenter AddIcon

EXPLORE TOPIC

Cognitive Behavioral Therapy (CBT)