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How to Emotionally Cope with Having Disabilities

By Wikihow Contributors — 2022

Having a disability can be really hard, but there are many ways to accept your circumstance. In this article, you’ll learn how to cope with having disabilities.

Read on www.wikihow.com

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By Now, Burnout Is a Given

The pandemic has stripped our emotional reserves even further, laying bare our unique physical, social, and emotional vulnerabilities.

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Lucy McBride, MD
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An Introduction to Rest

Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.

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Here’s How to Channel Your Fear and Uncertainty Into a Life of Purpose and Hope

“When we are interconnected, when one of us heals, we all heal.”

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The Power of Sustainable Self-Care

Shelly Tygielski explores how consistently showing up for yourself first lays the foundation for our life’s purpose—showing up for others—and how to create your own self-care practice.

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Shelly Tygielski
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Self-Care Doesn’t Have to Be Selfish: Mindfulness Teacher Shelly Tygielski On Generosity and Well-Being

Shelly offers a short meditation as a way of reminding ourselves that we don’t exist in a bubble. Whenever she buys something, even a tomato, she tries to stop and think about the provenance of that item.

Article
Susanna Schrobsdorff
2021
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Shelly Tygielski on Radical Self-Care to Promote Social Change

Pandemic of Love founder and author Shelly Tygielski outlines how radical self-care can change the world.

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Enough Is a Feast: The True Meaning of Radical Self-Care

Shelly Tygielski is a radical self-care expert and creator of Pandemic of Love.

Article
Mark Matousek
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Running Out of Spoons: Self Care When You Have a Disability

Despite what popular culture says, we all know that people with disabilities are not actually the same (ha!), and that what will work with self care with our disability won’t necessarily work for someone else’s.

Article
Meriah Nichols
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Unbroken, Wounded Warriors Overcome Injury to Find New Strength

More than 600,000 Iraq and Afghanistan war veterans have been left partially or totally disabled from physical or psychological wounds received during their service. Some of them compete in the Defense Department Warrior Games and find a place to continue to overcome.

Article
Mandy Oaklander, Erik Tanner (photography)
2015
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The Extra Stigma of Mental Illness for African-Americans

Our culture has taught us that we do not have the privilege of being vulnerable like other communities.

Article
Dana Givens
2020
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Disabled Well-Being