ARTICLE

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Benched: Why We All Lose When Kids with Disabilities Are Shut Out of Sports

By Lara Stolman — 2015

Community leagues simply aren’t welcoming enough to kids with autism and other developmental disabilities, even when only slight modifications or support are needed to accommodate them. So parents are forced to create their own solutions if they don’t want their children to wither on the sidelines.

Read on www.huffpost.com

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An Introduction to Rest

Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.

Article
FindCenter
2022
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6 Simple, Accessible Ways to Start to Feel Healthier

Some of the most effective methods people can use to improve their health are also the most accessible. The following six practices demonstrate how valuable it can be to go back to basics when it comes to well-being.

Article
Edward Group
2020
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How Does Sleep Influence Cancer Risk?

Getting enough sleep is important for overall health and may be related to cancer risk.

Article
Elaine K. Howley
2018
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Why Being Fit Helps You Manage Chronic Diseases

You probably know that exercise is one of the top things you can do to prevent chronic problems, but it can also mitigate existing obesity, heart disease, and diabetes — and the symptoms that come along with them.

Article
Brian Mastroianni
2021
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7 Ways to Overcome a Speed/Power Plateau and Become a Better Athlete: Part I

Plateaus are tough mothers. They happen for a few reasons, but a big one is that the human body really doesn’t like to go outside of its’ safe little shell. The brain also doesn’t like to move outside of its’ cave.

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Just Fly Sports Performance
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Have We Reached the Athletic Limits of the Human Body?

Record-breaking has slowed, but science could find new ways to make us keep getting stronger and faster.

Article
Bret Stetka
2016
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Play Out, Don’t Work Out

Play your way to a happy, healthy, and long life.

Article
Peter Gray
2021
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Why Adults Should Play, Too

Play is essential to our health

Article
Amy Chillag
2017
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Adults Need Recess too. Here’s Why You Should Make Time to Play.

Research has shown that adults, too, have a lot to gain from the act of playing.

Article
Tolu Ajiboye
2018
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“You’ve Had What We Call a Cosmic Orgasm”: The Rise of Conscious Breathing

You do it more than 23,000 times a day, but are you breathing properly? From a rebirthing session to holotropic breathwork, Richard Godwin inhales the latest wellness craze.

Article
Richard Godwin
2018
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EXPLORE TOPIC

Disabled Well-Being