By Lara Rutherford-Morrison — 2015
Are you having unusually realistic dreams? Here’s what science can tell you.
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CLEAR ALL
Lama Tsultrim Allione teaches you an innovative technique to turn your inner demons into friends.
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When neuroscientists tested expert meditators, they discovered something surprising: The effect of Buddhist meditation isn’t just momentary; it can alter deep-seated traits in our brain patterns and character.