By Lara Rutherford-Morrison — 2015
Are you having unusually realistic dreams? Here’s what science can tell you.
Read on www.bustle.com
CLEAR ALL
If you want to improve your health, treat it like school. Changes made in a hurry won’t last.
Blame and shame will not lead to sustainable weight loss.
Daytime television talk shows, popular podcasts and diet books on the New York Times best-seller list would have you believe that being healthy is complicated. Forget fad diets and fitness gimmicks. Just stick to the basics.